In “Healing Is the New High,” Vex King presents a revolutionary approach to personal transformation that combines ancient wisdom with modern psychology.
This enlightening guide offers a fresh perspective on emotional healing and spiritual growth, providing readers with practical tools to overcome past trauma and discover genuine happiness.
Through his compassionate and authentic voice, King demonstrates how true healing can become the ultimate source of joy and fulfillment in our lives.
Core Concepts
At its heart, “Healing Is the New High” introduces a holistic framework for personal healing that encompasses mind, body, and spirit. The book’s methodology rests on several fundamental principles:
- Understanding the mind-body connection and its role in healing
- Recognizing and releasing emotional blockages
- Developing self-awareness through mindfulness practices
- Creating healthy boundaries and relationships
- Cultivating spiritual growth and inner peace
Chapter-by-Chapter Review
The Foundation of Healing
Chapter 1: How Many Bodies?
King introduces the concept of the seven bodies—physical, etheric, astral, mental, spiritual, cosmic, and nirvanic—each representing different layers of our being. He emphasizes the importance of addressing all these aspects for holistic healing.
Chapter 2: Start with the Body You Know
This chapter focuses on the physical body as the starting point for healing. King discusses the significance of self-care, including nutrition, exercise, and rest, as foundational practices for overall well-being.
Understanding Your Emotions
Chapter 3: What’s Your Vibe?
King delves into the concept of vibration and energy, explaining how our emotions influence our vibrational frequency. He provides insights into recognizing and elevating one’s emotional state to foster healing.
Chapter 4: Go Back in Time
This chapter encourages readers to explore past experiences and traumas to understand their impact on current emotional states. King emphasizes the importance of confronting and processing past wounds for emotional clarity.
The Body’s Wisdom
Chapter 5: Work with You in a New Way
King introduces the practice of reparenting, guiding readers to reshape their responses and beliefs rooted in childhood. He discusses how understanding unhealthy patterns and integrating new beliefs can promote healing.
Mindful Living
Chapter 6: Who Are You?
This chapter explores the concept of one’s true self, emphasizing the importance of reconnecting with one’s innate identity. King discusses how trauma can obscure this true self and provides guidance on rediscovering it.
Spiritual Growth
Chapter 7: When Your Fire Burns
King discusses the inner fire as a metaphor for personal strength and healing. He emphasizes the importance of nurturing this inner fire through self-care and spiritual practices to overcome challenges.
Creating Lasting Change
Chapter 8: You Are Free
The final chapter focuses on achieving emotional freedom by letting go of past trauma and embracing self-love. King provides practical steps for maintaining emotional wellness and sustaining healing practices in daily life.
Key Strengths
- Combines practical exercises with spiritual wisdom
- Offers accessible techniques for immediate implementation
- Provides a comprehensive approach to healing
- Includes personal stories that make concepts relatable
- Features clear, actionable steps for transformation
Potential Drawbacks
- Some spiritual concepts might feel abstract for practically-minded readers
- Requires significant time and commitment to implement all practices
- May feel overwhelming for those new to personal development
Who This Book Is For
This book is particularly valuable for:
- Individuals dealing with past trauma or emotional wounds
- Those seeking a spiritual approach to personal growth
- People interested in holistic healing methods
- Anyone looking to develop greater emotional intelligence and self-awareness
Final Review
“Healing Is the New High” stands out as a powerful guide to emotional and spiritual wellness. The book successfully bridges the gap between ancient wisdom and modern healing practices, offering a comprehensive roadmap to personal transformation. While it requires dedication and openness to spiritual concepts, the potential benefits make it well worth the investment.
Rating: 4.7/5
This book offers an invaluable toolkit for anyone ready to embark on a profound journey of healing and self-discovery.
Alternative Books
For readers interested in similar themes, consider these highly-rated alternatives from our collection:
“The Body Keeps the Score” by Bessel van der Kolk
A scientific approach to understanding and healing trauma through body-mind connections
Rating: 4.8/5
“The Power of Now” by Eckhart Tolle
A spiritual guide to living in the present moment and finding inner peace
Rating: 4.6/5
“Self-Compassion” by Kristin Neff
A practical guide to developing greater self-acceptance and emotional resilience
Rating: 4.5/5
