Book Review: “Think Like a Monk” by Jay Shetty

In today’s fast-paced world, finding inner peace and purpose can seem like an impossible task. Jay Shetty’s “Think Like a Monk: Train Your Mind for Peace and Purpose Every Day” bridges the gap between ancient wisdom and modern living, offering a practical approach to applying monastic principles to everyday life.

Published in 2020, this groundbreaking book draws from Shetty’s experience living as a monk in India, translating timeless wisdom into actionable strategies for contemporary life.

Core Concepts

“Think Like a Monk” is built around three fundamental pillars: letting go, growing, and serving. Shetty presents a comprehensive framework that combines meditation techniques, mindfulness practices, and practical exercises to help readers:

1. Identify and release negative thoughts and harmful habits
2. Develop powerful routines for mental clarity and emotional balance
3. Discover their unique purpose and create meaningful impact
4. Transform everyday challenges into opportunities for growth
5. Build stronger relationships through understanding and compassion

Chapter-by-Chapter Review

Part I: Let Go

Shetty begins by guiding readers through the process of releasing limiting beliefs and societal pressures. He explores how our identity is often shaped by external influences and introduces the concept of the “monkey mind” – our restless, anxious thoughts that prevent inner peace. Through powerful exercises and meditation techniques, readers learn to identify their values, overcome negative self-talk, and release toxic comparisons that hold them back.

Part II: Grow

The second section focuses on developing positive habits and mindsets. Shetty introduces the “Location, Timing, Activity” framework for creating sustainable routines and explains how to optimize your environment for growth. He dives deep into the monk’s daily practices, sharing morning rituals, breathing exercises, and meditation techniques that promote mental clarity. The chapters on managing emotions are particularly powerful, offering practical tools for dealing with anxiety, fear, and stress through the lens of ancient wisdom.

Part III: Give

The final part explores the importance of service and finding purpose, introducing the monk’s perspective on gratitude and dharma (purpose). Shetty explains how true fulfillment comes from aligning our abilities with service to others. He provides frameworks for discovering your natural talents and passions, then shows how to transform these into meaningful contributions to the world. The section concludes with powerful insights on building authentic relationships and creating lasting impact through intentional living.

Key Strengths

• Combines ancient wisdom with modern science and psychology
• Offers practical, actionable exercises and tools
• Includes personal stories that make complex concepts relatable
• Provides clear steps for implementation
• Balances spiritual insights with practical application

Potential Drawbacks

• Some readers might find certain monastic principles challenging to apply in their busy lives
• The depth of spiritual concepts might feel overwhelming for beginners
• Some exercises require significant time commitment

Who This Book Is For

This book is particularly valuable for:

1. Individuals seeking greater purpose and meaning in their lives
2. Professionals struggling with work-life balance and stress
3. People interested in personal development and spiritual growth
4. Anyone looking to develop better mental and emotional habits

Alternative Books

If you enjoyed “Think Like a Monk,” consider these related books: